Corporate Wellness Services

  
STRESS MANAGEMENT

·         Biofeedback Training

·         Headache Clinic

·         Relaxation Training

·         Relaxercise Training

·         Stress Analysis

·         Stress Management Program

·         Stress Screener

·         Articles and Information Handouts

·         Teambuilding ROPES Course

PUBLICATIONS & PRINTED MATERIAL       

·         Wellness Newsletters

·         Wellness Posters

·         Wellness Resource Guides

·         Wellness Discount Cards

·         Wellness Brochures

·         Wellness Tips via Email

·         Self-Care Books

SEMINARS (one hour, half day, full day)

·         Self-esteem

·         Stress Management

·         Time Management

·         Financial Planning

·         Parenting Skills

·         Communication Skills

·         Behavior Change

·         Life Balance

·         Nutrition

·         Physical Fitness

·         Teambuilding ROPES Course

SPECIAL EVENTS

·         Health Fairs

·         Family Fun Days

·         Company Picnics

ONSITE SERVICES

·         Onsite Chair Massage

·         Onsite Chiropractic

·         Onsite Health Screenings

·         Onsite Doctors & Nurses

OCCUPATIONAL SAFETY

·         Fist Aid Training

·         CPR Training

·         Safety Training

NUTRITION

·         Eating Disorder Clinic

·         Food Preparation Program

·         Nutrition Analysis

·         Weight Management

·         Cafeteria Recommendations

·         Article and Information Handouts

MEDICAL

·         Hearing  & Vision Tests

·         Chest X-ray

·         Blood Pressure & Cholesterol Tests

·         Cardiovascular Endurance

·         Weight

·         Body Fat Composition

·         Neck, Back, and Posture Checks

·         Laboratory Blood and Urinalysis

·         History and Physical Examination

·         Hypertension Management

·         Medical Self-Care

·         Smoking Cessation

·         Doctor, Dentist, Chiropractic Referrals

·         Physical Therapy Referral

FITNESS

·         Body Measurements

·         Stress Tests (Maximal and Sub-maximal)

·         Flexibility Test

·         Muscular Strength Test

·         Aerobic Capacity Test

·         Re-evaluation Test

·         Personalized Fitness Program

·         Exercise Programs for Special Needs

·         Personal Fitness Trainers

·         Group Exercise Classes

·         Muscular Strength Development and Flexibility

·         Exercise Adherence Strategies

·         Exercise Logging Systems

CORPORATE FITNESS CENTERS

Health and Lifestyles can assist in setting up corporate fitness centers onsite.  We provide:

·         Design & Construction Supervision of Fitness Center

·         Select and Purchase Exercise Equipment

·         Design and Implement Group Exercise Classes

·         Create Fitness Procedure Materials

·         Provide Fitness Clinics and Lectures

·         Marketing and Promotion of Fitness Center

·         Facilitating and Management of Fitness Center